An intense week

My friend Beth told me to alternate intense, building weeks with recovery weeks. I'm not sure which one this was: I worked out every day, Monday-Friday. Monday: 20 minute swim. Tuesday: 50 minute spin class. Wednesday: 20 minute swim. Thursday: 30 minutes on treadmill, with sprints and walks. Friday: 30 minute swim. Tomorrow I'll do Pilates (protecting the back)and some elliptical. Sunday, probably rest (going to the city.) I have to get a grip on the eating, and my back still hurts. Next week I'll focus on low-intensity, improving technique, with at least one other day off. The following: ratchet it up a notch. I guess this is still the off-season!