Sigh

Everything still hurts - back hurts, elbow hurts. Went "running" this morning at the Hotchkiss indoor track (10 laps to a mile, I assume, since it takes me a little more than a minute to "run" around once. I listened to a special school assembly they were having below in the gym while I went aroudn and around - a speaker talking about how to integrate the lessons of MLK into their daily interactions with each other. She wasn't a great speaker/presenter, but it was a worthy attempt. Meanwhile I was struggling - couldn't keep it going for a full 30 minutes, had to stop and walk a number of times. I just felt tired. Still do.