Real progress

This week I've kept to my new plan - I went for a long run tonight. My intent was to do some intervals - sprints and then brief walks to get my heart rate back down. I stuck to the plan and did well over three miles - definitely my longest run yet. I didn't time it = I've misplaced the watch that goes with my heart monitor and all my regular watches are either broken or need new straps! I know it was slow though. Even so, I feel strong and starting to be a bit optimistic! Tomorrow morning I'll do my spin/run set, take Friday off (or maybe a short swim if my morning apopintment doesn't take too long) and then do my first full mini-tri on Saturday!