Saturday, May 24, 2008
An accomplishment, of sorts
After my successful 5K on Sunday, I didn't run again til yesterday (it was a beyond crazy week.) But I did 31 minutes running straight without walking yesterday. It was all flat, as it was on the rail trail (a 3% grade so gently downhill out, almost imperceptibly uphill coming back.) That felt good!
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2 comments:
Well done!
Good for you! (Fresh legs can be fun, can't they?)
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