Tuesday, August 05, 2008

What I'm learning

I got frustrated with Weight Watchers and ran aground after about 2 weeks - after six weeks my weight was only 2 pounds down from where I started and I was eating out of control again. I decided to do 2 things: try the "no flour, no sugar" plan, which is basically the same as South Beach phase 1 only you can have fruits and non-flour grains like barley. The idea is to calm my body, reduce cravings, and keep it simple, stupid. Well, after one week I'm down 5 pounds, at my lowest weight in many months (still 5 above my low last fall). I'm hungry, but not TOO hungry - I try to eat and keep satiated.

The other thing I'm doing is really concentrating on the cognitive behavioral stuff - self-defeating thoughts, patterns and habits that aren't serving me. The ones that are helping the most are simply reminding myself as often as I can why I'm doing this (because there isn't really a payoff - I don't see how I'm going to have a happier life or achieve some huge goal from being thinner - it's just the small pleasure of liking how i look in photos, in the mirror, and wearing clothes I like.) My reasons are: my thighs, my double-chin, my ass. (But I don't usually see my ass, so the first two are more urgent!) It sounds shallow, but again: keep it simple. I think about my double chin, and then that brownie doesn't seem so important.

I tell myself, I can have one tomorrow- there will still be chocolate in the world if I pass on this. I tell myself, I can do the no flour no sugar thing now, and if I really need a scone I can have one in the future.

Now here's where the CBT stuff is so important: I've had one week of success on a diet a dozen times, maybe a hundred times. Then something shifts in my head and it all falls apart. I hope to use these techniques (and a lot more like them in the book, The Beck Diet Solution) to stay on track for the 4 or 5 or 6 months (or more) it will take me to lose the 20-30 pounds I need to lose, and then keep it off forever.

I have also been running very consistently, 3 times a week. I think that's too much for me: the last 2 times I've felt tired and achy and heavy. I'm not sick, and it's not the food - I know I'm getting plenty of calories. I think I just need more rest time between runs - 3 days, not two, and 4 if I'm doing a longer run. That doesn't mean no exercise in between - I need to be swimming more.

4 comments:

Lisa Slow-n-Steady said...

It seems like you're figuring out what works for you. That's half the battle!

Michelle said...

The important thing is that we don't give up. Good for you for searching for your path to success!

LBTEPA said...

aha! this sounds as though it will work really well - especiqally the non-running days, AND the cbt stuff. You are go9ing so well!

LBTEPA said...

What happened to my comment? It disappeared! It was just like Lisa's - well done persevering until you fond what works for YOU. You can get whAT you want.