I think it's plantar fasciitis, but it's constant, all day - and I dn't even have to be on my feet to feel the pain - like being stabbed in the heel. Plus the big toe joint is extremely sore. I have taken most of this week off from running and am trying t wear shoes with good cushioning and arch support. I think the cause was a combination of: running while fat, and wearing cute shoes. (I'd bought some great sandals at Macy's. They're a cork footbed, contoured, but probably not supportive enough.) So now what? I can't fit pool swims in, most days, because of the kids' summer schedules - by the time I get them to day camp the pool hours are over. (This week might be the one exception.)
I was feeling a bit better so played tennis today, for only abut 20 minutes. Now: agony.
I have two dr. appointments - my sports medicine guy on Tuesday, and a backup appt with a podiatrist next week, in case this appointment isn't helpful. My friend Janet, a dancer who lived through terrible PF, said it can take a year t recover and is always vulnerable to reinjury. (She gave me lots of rehab exercises, though.)
This really sucks.
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Races in 2009:
Sharon Road Race (about the same time as always) ...a 5K in Chatham, NY (90 heat in April!), the Sharon Triathlon (ran the 4/1 mile run in 56 minutes...)
Races in 2008:
....didn't keep track...about five 5ks, the Sharon 5 mile road race, The Harvest Heart 10k, and the Philadelphia Half-Marathon, completed in about 3:15.
Races in 2007:
Sharon Classic Road Race (5-miles) - May 5 - DONE - 61 minutes 20 seconds (12:16 run pace)
Races in 2009:
Sharon Road Race (about the same time as always) ...a 5K in Chatham, NY (90 heat in April!), the Sharon Triathlon (ran the 4/1 mile run in 56 minutes...)
Races in 2008:
....didn't keep track...about five 5ks, the Sharon 5 mile road race, The Harvest Heart 10k, and the Philadelphia Half-Marathon, completed in about 3:15.
Races in 2007:
Sharon Classic Road Race (5-miles) - May 5 - DONE - 61 minutes 20 seconds (12:16 run pace)
Pawling Triathlon (.3/12/3) - June 2
Finished my first tri!!! Hooray!!! in 2:07:54.
Harlem Valley Rail Ride - July 29 - did the 30 mile ride. Sore for a week!
Nutmeg State Sprint Triathlon, Lake Waramaug (.5/9/3.1) DONE in 2:07:22
Harvest Heart 10K in Salisbury, CT, 10/7/07, Done in 1:20. (12:58/mile avg)
3 comments:
I've had PF since a knee injury last July. I've had 2 cortisone shots, I sleep in a spilnt (to keep the foot straight) and have custom orthotics.
Today I saw a naturpathic doctor and began prolotherapy.
I don't have a lot of advice - but good luck! I hope it's just soreness and not PF.
~Michelle (a reader)
Good luck! Chin up darl. there will be an answer ((hugs))
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