Thursday, September 27, 2007

Swim Team Update

I've decided to stick with masters. I think a coach and a team is better than a book, and the fact is I swim more and harder when someone is pushing me! I swam 1200 yards today, the most ever. He wanted us to push harder with our arms so they'd really get exhausted - he feels that building strength is the best way to get better and faster. There was a woman swimming next to me who barely kicked at all and was zooming twice as fast as I was, seemingly effortlessly - I asked him why and he said she must be very strong. But she was also rotating quite a bit, and her whole body rotated as a piece - hips and shoulder together. From everything I've read in TI, that seems to be very important, but I find it hard to rotate doing things the way he teaches. On the other hand a friend of mine said my stroke looks much better than it did before! I did get into a good groove by the end, feeling like I was really stretching and reaching, but in general it feels like it will take a long time to get the hang of this!

Meanwhile my window-shopping with my gift-certificate is quite enjoyable! I can't afford a garmin or fancy HRM, but I could probably get the little water bottle belt Lisa recommends, and some winter running tights, for my $75! Now if anyone wants to give me a gift certificate to Road Runner Sports I have a LONG list of things I'd get from them!

2 comments:

LBTEPA said...

Hey you can always put this winter down to building your confidence in the water - and getting out more and making new friends! You can always do what you think is right by watching and copying other efficient swimmers :)

Lisa - Slow & Steady said...

I'm a little bought into the strength concept. I've been going to the gym once a week just for upper body/arm strength. Not sure yet if it's helping, but I believed it enough to try it out. :)