Monday, August 24, 2009

Back on the road

After about six weeks off for physical therapy, rest, and lots of drugs (Mobic, a strong anti-inflammatory) I ran yesterday. I took it easy - ran 2, walk one, for not quite three miles. I felt GREAT. Legs a little heavy, but not terrible, and I didn't feel like I'd lost too much endurance despite the fact that my swim and elliptical workouts have averaged only about 20-30 minutes, 3- 4 times a week. It was just nice to be outdoors, on a not-too-hot late summer evening, feeling myself work.

After, I stretched well, iced for 20 minutes, took my mobic, and woke up feeling pretty good this morning - very little tenderness. I'm still going to ease my way back in, trying make sure I alternate with bike, elliptical and swimming as much as possible.

I'm not sure what goal to shoot for now as far as races - I wasn't going to do the Dutchess County Classic (half-marathon, one month from now) anyway, but the Harvest Heart 10k is in about 6 or 7 weeks - that could be doable. I don't see Philly in my future either - a half-marathon in 3 months? Or I could just try for a fall 5k (maybe Falls Village) and then work my way back to longer distances for spring. I guess I'll see how training goes in the next few weeks and decide by late September.


Lisa Slow-n-Steady said...

Listen to your body and you'll know which next race is right for you.

Best wishes!

LBTEPA said...

What Lisa said! That's great news!

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