Friday, November 03, 2006

Slow week

I swam once this week for only 20 minutes. Even with fins on, I was way slower than the woman swimming next to me: she could do flip turns so she's obviously got some real swim training. I read a few tri-reports on - there's a lot to learn about transition technique that I won't start thinking about for months. I should definitely make sure to do some open water swims before the big day, as well as road biking (not just spinning and rail trail) and bricking (combining at least two of the three sports in one day's workout). Tomorrow or Sunday if it's not too cold, I'll go for a run - I'll be shooting for 21 minutes nonstop.

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